Weigh In record (no journal entry) for 10 September 2020
|
229.7 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 September 2020:
|
1561 kcal
|
Fat: 46.85g | Prot: 73.97g | Carb: 196.80g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Kaviar 5g, Bremykt 5g, Wasa Husman. Dinner: Erter tørkede COOP 100g, Fiskegrateng First Price 450G, Tomatbønner Eldorado 100g. Snacks/Other: Bremykt 5g, Kaviar 5g, Gulrot 100g, Knekkebrød Husman Wasa. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|