Weigh In record (no journal entry) for 06 August 2013
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317.8 lb
Lost so far: 25.5 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1106 kcal
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Fat: 35.14g | Prot: 67.24g | Carb: 145.32g.
Breakfast: Apples, Chobani Nonfat Blueberry Greek Yogurt, Cinnamon, Flaxseed Oil, Salmon Fish Oil, Strawberries. Lunch: Blueberries, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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gaining 0.6 lb a week
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