Weigh In record (no journal entry) for 06 August 2013
|
277.0 lb
Lost so far: 0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2013:
|
1186 kcal
|
Fat: 44.06g | Prot: 107.56g | Carb: 95.71g.
Breakfast: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Chicken breast with herbs and wine. Lunch: Turkey Dark Meat and Skin, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Snacks/Other: Country Crock Shedd's Spread Original, Stonyfield Farm Gotta Have Java Nonfat Frozen Yogurt, Cranberry Nut Muffins, Awesome Lemon Iced Tea. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cjennmom's weight history
|