Weigh In record (no journal entry) for 06 August 2013
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133.6 lb
Lost so far: 14.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1997 kcal
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Fat: 71.48g | Prot: 74.97g | Carb: 272.92g.
Breakfast: Crunchy Peanut Butter, Quick Oats, Bananas (Large). Lunch: Blueberries, Milk (Nonfat), Baked or Fried Coated Chicken Breast with Skin, Couscous (Cooked). Dinner: Milk (Nonfat), Naturally Delicious Balsamic Vinaigrette, Artisan Fresh Pesto, Fettuccine. Snacks/Other: Hershey's Milk Chocolate Bar, Great Value Large Marshmallows. more...
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2401 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 6 hours and 20 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 1.4 lb a week
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