Weigh In record (no journal entry) for 02 December 2010
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249.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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1004 kcal
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Fat: 20.00g | Prot: 75.00g | Carb: 141.00g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, 0% Fat Free Milk, Honey Clusters Cereal. Lunch: Casual Cuisine Steak, Cheddar and Mushroom Panini. Snacks/Other: Snickers Marathon Protein Performance Caramel Nut Rush, Sugar Free Energy Drink. more...
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losing 7.0 lb a week
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