Weigh In record (no journal entry) for 06 August 2013
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169.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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3267 kcal
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Fat: 97.10g | Prot: 197.92g | Carb: 406.48g.
Breakfast: Safeway Fruit and Fibre Muffins, McDonald's Egg McMuffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Quaker Chewy Chocolate Chip Granola Bar, General Mills Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Becel RSF Calorie-Reduced Margarine, 12 Grain Bread, Kraft Fat Free Singles Process Cheese, Safeway Extra Lean Ground Beef. Snacks/Other: Mars Mars Bar, Yoplait Source 0% Cherry Yogurt, Fibre 1 Raisin Bran Clusters, Chocolate Protein Shake. more...
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3229 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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gaining 14.0 lb a week
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