Weigh In record (no journal entry) for 06 August 2013
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155.0 lb
Lost so far: 35.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1597 kcal
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Fat: 79.03g | Prot: 51.95g | Carb: 171.64g.
Breakfast: English Muffin, Fried Egg without Fat, Real Mayonnaise, Swiss Cheese Slices, Banana Bread. Lunch: Banana Pudding, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Snacks/Other: Buffalo Blue Cheese. more...
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losing 21.0 lb a week
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