|
5.2%
|
122.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2013:
|
2254 kcal
|
Fat: 52.75g | Prot: 177.41g | Carb: 292.47g.
Breakfast: Big 100 - Peanut Butter Pretzel, Total Lean Premium CLA Complex. Lunch: Chocolate Mint Energy Bar, 100% Gold Standard Whey Protein, Pop-tarts Gone Nutty Chocolate Peanut Butter. Dinner: Sugar Free Jam, Low Carb Bread, Break-Free Real Egg Product, Reduced Fat Creamy Peanut Butter, White Button Mushrooms, Red Onions. Snacks/Other: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Gold Standard 100% Casein -Chocolate Cake Batter. more...
|
|
2633 kcal
|
Activities & Exercise:
Running - 10/mph - 5 minutes, Driving - 23 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Standing - 10 hours and 2 minutes, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|