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The best way - the only way for me - to lose weight is to stay busy. As long as I just sit I will constantly think of what I’m not eating, what I’m going to eat, what I should eat. The only way for a diet to succeed for me is to get busy and concentrate on something else - then the weight comes off almost without trying. I was so hungry most of the day because I didn’t have time to stop and didn’t have time to think about it. At the end of the day I only had time for 3 Taco Bell taco’s for dinner . Two would have sufficed but I’ve promised myself I’ll always eat more than 1000 calories a day unless I go to an intermittent fasting diet. The pounds aren’t melting off by any means, but they’re coming off and I don’t feel deprived and I’m not thinking about what I’m not eating.
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141.4 lb
Lost so far: 15.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1140 kcal
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Fat: 35.50g | Prot: 44.00g | Carb: 144.00g.
Breakfast: Au Bon Pain Fresh Watermelon. Lunch: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Taco Bell Soft Taco - Beef, Taco Bell Crunchy Taco Shells, Taco Bell Soft Taco - Chicken. Snacks/Other: Purity Mini Ice Cream Sandwiches, McDonald's Coffee Creamer. more...
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steady weight
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