Weigh In record (no journal entry) for 05 August 2013
|
149.4 lb
Lost so far: 12.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2013:
|
1713 kcal
|
Fat: 81.71g | Prot: 71.99g | Carb: 180.37g.
Breakfast: Thomas' Mini Bagels - 100% Whole Wheat, Scrambled Egg, Spinach (Chopped or Leaf, Frozen), Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Bacon, Lettuce and Tomato Sandwich with Spread, American Value Green Beans (Canned). Dinner: Naturally Delicious Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: Newtons Fruit Chewy Cookies, Laughing Cow Mini Babybel Light Cheese, Almonds. more...
|
|
2124 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NotAsinger's weight history
|