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No change since my last weigh in but I'm OK with that as we've been away for a few days. I've had chips, bacon sandwiches, pub grub and plenty of wine. I tracked but I didn't restrict and I've been good since I got back to try to make amends. My calories over the last 2 weeks have averaged out around my target of 1700 per day, despite the mini blow-out, so I did hope for a bit of a drop in my weight, but I must have under estimated what I was eating whilst away.(What a surprise :-) )Still, I enjoyed myself and no real harm done - just have to move my targets back a couple of weeks.
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175.2 lb
Lost so far: 3.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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2170 kcal
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Fat: 65.79g | Prot: 56.09g | Carb: 225.81g.
Breakfast: Semi-Skimmed Milk. Lunch: Thin Crust Pizza with Meat. Dinner: Frozen Ice Cream Sundae. Snacks/Other: Citrus Fruit Juice Drink, Lunetta Prosecco, KP Hula Hoops. more...
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steady weight
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