TofuPhobic's Journal, 02 December 2010

299.0 lb Lost so far: 21.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 40.42g | Prot: 94.19g | Carb: 122.54g.   Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: baked doritos nacho cheese, Garden Veggie Patties, (Aunt Hattie's), ken's light caesar salad dressing, chicken breast. Snacks/Other: walnuts. more...

4358 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Exercise machine (slow) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...