Weigh In record (no journal entry) for 06 August 2013
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159.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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2084 kcal
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Fat: 103.71g | Prot: 67.66g | Carb: 147.21g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Pineapple Juice, Apple Juice, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Mayonnaise, Mixed Salad Greens, Countdown Natural Wood Smoked Salmon. Dinner: Apples (Low Moisture, Stewed), Pork Roast, Diamond Roasted Vegetable Rice Risotto. Snacks/Other: Pinot Noir Wine. more...
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2543 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour, Housework - 1 hour, Resting - 5 hours, Desk Work - 5 hours, Sleeping - 10 hours. more...
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steady weight
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