Weigh In record (no journal entry) for 12 August 2013
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159.0 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1696 kcal
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Fat: 90.62g | Prot: 57.34g | Carb: 107.80g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Sushi, Stir Fried Vegetables, Squid (Mixed Species, Cooked, Fried). Dinner: Vinaigrette Dressing, Mixed Salad Greens, Quiche with Meat, Poultry or Fish. Snacks/Other: Pinot Gris (Grigio) Wine, Lisa's Kumara Hummus, Carrots, Dried Apricots (Uncooked, Sulfured). more...
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losing 1.0 lb a week
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