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birdpray
Journal
05 Aug 13
birdpray's Journal, 05 August 2013
birdpray's Profile
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Weigh In record (no journal entry) for 05 August 2013
195.0 lb
Lost so far:
57.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2013:
1407 kcal
Fat: 51.15g | Prot: 65.66g | Carb: 166.36g.
Breakfast:
McDonald's Egg McMuffin, Orange Juice, Chick-fil-A Fruit Cup (Small).
Lunch:
Hamburger on Bun.
Dinner:
Little Caesars Hot-N-Ready Pepperoni Pizza.
Snacks/Other:
Apples, Oranges, Peanuts in Shell (Shell Not Eaten).
more...
2161 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 56 minutes, Walking (exercise) - 3.5/mph - 1 minute.
more...
gaining 0.3 lb a week
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