Weigh In record (no journal entry) for 05 August 2013
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168.4 lb
Lost so far: 36.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1525 kcal
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Fat: 111.08g | Prot: 121.99g | Carb: 2.96g.
Breakfast: Emmi Le Gruyere, Egg, 4/5 Coffee, jimmy dean cooked pork links. Lunch: Holten Meats Chuck Patties with Cheddar and Bacon. Dinner: Pork Chop. Snacks/Other: Cracked Black Pepper String Cheese. more...
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gaining 11.2 lb a week
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