Weigh In record (no journal entry) for 05 August 2013
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192.0 lb
Lost so far: 26.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1529 kcal
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Fat: 70.85g | Prot: 77.56g | Carb: 144.45g.
Breakfast: Blueberries, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg Omelet or Scrambled Egg with Vegetables, All Whites 100% Liquid Egg Whites, Essensia All Natural Creamy Peanut Butter, Coffee with Cream, Orange Juice. Lunch: Vegetable Soup (Home Recipe), Fit & Active Light Reduced Fat Poppyseed Dressing, Pepperidge Farm Seasoned Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Green Mountain Gringo Tortilla Strips, Sabra Roasted Red Pepper Humus, Chicken or Turkey Chow Mein or Chop Suey, Tomatoes. Snacks/Other: Green Mountain Coffee Nantucket Blend K-Cup, Dunkin' Donuts Iced Coffee with Cream. more...
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3140 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Desk Work - 2 hours, Driving - 30 minutes, Exercise machine (slow) - 45 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours, Circuit Training - 40 minutes. more...
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steady weight
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