Weigh In record (no journal entry) for 28 July 2013
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192.0 lb
Lost so far: 26.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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1103 kcal
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Fat: 29.35g | Prot: 71.92g | Carb: 139.43g.
Breakfast: Cheerios, Banana, Orange Juice, Coffee with Cream, Kellog all bran muffin. Lunch: Tuna in Water (Canned), Rotini, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Progresso New England Clam Chowder. Dinner: Pork Loin (Tenderloin), Quaker Rice Cakes - Lightly Salted, Grimmway Farms Baby Carrots, Broccoli Flower Clusters, Unsweetened Iced Tea, Pepperidge Farm Seasoned Croutons, Cucumber (Peeled). Snacks/Other: Iced Coffee with Cream. more...
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2405 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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