Weigh In record (no journal entry) for 05 August 2013
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254.8 lb
Lost so far: 95.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1469 kcal
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Fat: 70.00g | Prot: 101.27g | Carb: 105.00g.
Breakfast: Marketside All-American Grinder. Dinner: Great Value Golden Sweet Whole Kernel Corn, Betty Crocker Suddenly Pasta Salad - Classic, Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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losing 11.2 lb a week
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foreverfrost's weight history
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