Weigh In record (no journal entry) for 02 December 2010
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113.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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2144 kcal
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Fat: 63.52g | Prot: 234.39g | Carb: 161.19g.
Breakfast: Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch. Lunch: BIG100 Meal Replacement Bar - Super Cookie Crunch, Amplified Wheybolic Extreme 60 Vanilla. Dinner: Chicken Dark Meat (Roasting), Ice Cream Cone, Rocky Road Ice Cream, met-rz. Snacks/Other: 100% Whole Wheat sugar free bread, Meijer Peanut Butter REDUCED FAT creamy peanut spread. more...
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2482 kcal
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Activities & Exercise:
Driving - 2 hours, Running - 8/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 25 minutes, Sitting - 1 hour, Sleeping - 7 hours, Bicycling (fast) - 15/mph - 15 minutes. more...
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losing 3.5 lb a week
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