Weigh In record (no journal entry) for 05 August 2013
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302.3 lb
Lost so far: 5.7 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1153 kcal
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Fat: 40.03g | Prot: 59.39g | Carb: 139.83g.
Breakfast: Sugar, Milk (Fat Free or Skim, Calcium Fortified), Weet-Bix. Lunch: Cheddar Cheese, Bakers Provita. Dinner: Beetroot, French Rolls, Mayonnaise (Low Calorie), Light Tuna Fish (Drained Solids in Water, Canned), yellow pepper, tomatoe, feta, lettuce. Snacks/Other: Buttered Air Popped Popcorn, Tea with Milk and Sugar. more...
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gaining 1.8 lb a week
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