Weigh In record (no journal entry) for 05 August 2013
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278.0 lb
Lost so far: 0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1498 kcal
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Fat: 69.87g | Prot: 85.97g | Carb: 135.36g.
Breakfast: Hidden Valley Savory Bleu Cheese Dressing, Fresh Selections Chef Salad. Lunch: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Chicken breast with herbs and wine. Snacks/Other: Stonyfield Farm Gotta Have Java Nonfat Frozen Yogurt, Atkins Advantage Caramel Fudge Brownie Bar, Country Crock Shedd's Spread Original, Cranberry Nut Muffins, Snapple Peach Iced Tea (Bottle). more...
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gaining 7.0 lb a week
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