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Two days in a row so I’m recording it at hope it doesn’t pop back up.
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141.4 lb
Lost so far: 15.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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983 kcal
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Fat: 43.93g | Prot: 34.55g | Carb: 123.50g.
Breakfast: McDonald's Coffee Creamer. Lunch: Kraft Miracle Whip Light Dressing, Great Value Sliced Non-Smoked Provolone Cheese, Oscar Mayer Cotto Salami Cold Cuts, Natural Grain 12 Grain Bread. Dinner: Honey Nut Cheerios, Silk Pure Almond Milk - Original. Snacks/Other: Purity Mini Ice Cream Sandwiches. more...
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losing 5.6 lb a week
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