wtloss's Journal, 01 December 2010

193.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 53.66g | Prot: 97.85g | Carb: 293.08g.   Breakfast: Apples , Carrots , Organic Optimum Slim Cereal, Water , Unsweetened Soy Milk, Coffee, Walnuts. Lunch: wild rice mix, carrots, Tomatoes, mixed salad,  whole grain bread, subway chicken. Dinner: Mixed Salad Greens, salmon. Snacks/Other: Whole Wheat Bread, Chocolate dark, apple, mango, oranges, Medjool Dates, salted nuts, peanut butter, myoplex lite. more...

2444 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...