Weigh In record (no journal entry) for 05 August 2013
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155.4 lb
Lost so far: 10.6 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 August 2013:
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431 kcal
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Fat: 21.36g | Prot: 47.63g | Carb: 10.57g.
Breakfast: Strawberries, Coffee (Brewed From Grounds). Lunch: Cooked Spinach (from Fresh), Mahi Mahi. Dinner: Ground Bison Meat, Cucumber (Peeled). more...
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losing 8.4 lb a week
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