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donnatimmo
Journal
04 Aug 13
donnatimmo's Journal, 04 August 2013
donnatimmo's Profile
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Weigh In record (no journal entry) for 04 August 2013
156.6 lb
Lost so far:
9.4 lb
.
Still to go:
11.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 August 2013:
436 kcal
Fat: 13.27g | Prot: 51.51g | Carb: 27.76g.
Breakfast:
Coffee (Brewed From Grounds), Grapefruit (Pink and Red).
Lunch:
Cucumber (Peeled), Baked or Broiled Shrimp.
Dinner:
Baby Spinach, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat).
Snacks/Other:
Grissini Traditional Breadsticks, Red Delicious Apples.
more...
1867 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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