| August 2013 |
| Sat 10th: |
777 *
|
49%
|
fat: 52.54g |
| |
protein: 42.12g |
| |
carbs: 3.01g |
|
-
|
-
|
| Thu 8th: |
1798
|
112%
|
fat: 92.57g |
| |
protein: 84.91g |
| |
carbs: 34.93g |
|
2009*
|
 211
|
| Wed 7th: |
1475
|
295%
|
fat: 80.34g |
| |
protein: 77.03g |
| |
carbs: 26.03g |
|
-
|
-
|
| Tue 6th: |
487 *
|
97%
|
fat: 14.04g |
| |
protein: 50.50g |
| |
carbs: 37.52g |
|
-
|
-
|
| Mon 5th: |
431
|
86%
|
fat: 21.36g |
| |
protein: 47.63g |
| |
carbs: 10.57g |
|
-
|
-
|
| Sun 4th: |
436 *
|
87%
|
fat: 13.27g |
| |
protein: 51.51g |
| |
carbs: 27.76g |
|
1867*
|
1431
|
| Sat 3rd: |
368 *
|
74%
|
fat: 10.10g |
| |
protein: 41.77g |
| |
carbs: 29.55g |
|
-
|
-
|
| Fri 2nd: |
427 *
|
85%
|
fat: 5.71g |
| |
protein: 51.89g |
| |
carbs: 48.70g |
|
1867*
|
1440
|
| Thu 1st: |
464 *
|
93%
|
fat: 8.77g |
| |
protein: 56.08g |
| |
carbs: 49.95g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
441
|
88%
|
fat: 17.35g |
| |
protein: 52.60g |
| |
carbs: 24.64g |
|
-
|
-
|
| Tue 30th: |
492
|
98%
|
fat: 13.05g |
| |
protein: 57.43g |
| |
carbs: 37.82g |
|
-
|
-
|
| Mon 29th: |
383
|
77%
|
fat: 6.68g |
| |
protein: 48.34g |
| |
carbs: 34.21g |
|
-
|
-
|
| Sun 28th: |
389 *
|
78%
|
fat: 6.95g |
| |
protein: 42.86g |
| |
carbs: 43.15g |
|
-
|
-
|
| Sat 27th: |
421 *
|
84%
|
fat: 12.78g |
| |
protein: 43.35g |
| |
carbs: 36.35g |
|
1839*
|
1418
|
| Fri 26th: |
427
|
85%
|
fat: 19.95g |
| |
protein: 37.74g |
| |
carbs: 18.16g |
|
1839*
|
1412
|
| Thu 25th: |
448
|
90%
|
fat: 9.59g |
| |
protein: 48.69g |
| |
carbs: 45.10g |
|
2086*
|
1638
|
| Wed 24th: |
338
|
68%
|
fat: 4.84g |
| |
protein: 51.38g |
| |
carbs: 26.53g |
|
1865*
|
1527
|
| Tue 23rd: |
420 *
|
84%
|
fat: 11.77g |
| |
protein: 48.13g |
| |
carbs: 33.07g |
|
2095*
|
1675
|
| Mon 22nd: |
477
|
95%
|
fat: 11.20g |
| |
protein: 48.57g |
| |
carbs: 50.96g |
|
1951*
|
1474
|
| Sun 21st: |
460
|
92%
|
fat: 4.58g |
| |
protein: 43.68g |
| |
carbs: 60.46g |
|
1879*
|
1419
|
