Weigh In record (no journal entry) for 07 September 2020
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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2209 kcal
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Fat: 134.17g | Prot: 123.42g | Carb: 128.51g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Lunch: American Cheese, Thomas' Original English Muffins, Fried Egg. Dinner: Cabot CABOT XSHP CHED BRCK-84, Pepperoni, Triscuit Crackers Original. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Heluva Good French Onion Sour Cream Dip, Ruffles Original Potato Chips. more...
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2574 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 30 minutes, Standing - 45 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 45 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 0.4 lb a week
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