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I reached 220 on November 9th and have been attempting to correct my actions from there.
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211.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 December 2010:
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1486 kcal
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Fat: 26.94g | Prot: 71.14g | Carb: 247.37g.
Breakfast: Honey, greek yogurt, Instant Oatmeal - Maple and Brown Sugar. Lunch: Triscuit Thin Crisps Original, pace salsa, GOLEAN Roll! Bars - Chocolate Turtle, seasonal vegetables, Tilapia (Fish). Dinner: Pad Thai. Snacks/Other: Cheese Nips Baked Snack Crackers 100 Calorie Packs, carrot cake, Dried Prune. more...
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