jconner's Journal, 02 May 2010

207.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed N/A.

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1259 kcal

Fat: 25.00g | Prot: 71.00g | Carb: 180.00g.   Breakfast: Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), oatmeal fiber one raisens and almond milk, Advantage Mocha Latte Shake. Lunch: Chik Patties Breaded Veggie Patties, black beans rotel and cream cheese. Dinner: Lemon Pepper Fish. Snacks/Other: Healthy Harvest Blueberry Delight Applesauce, Dried Pitted Prunes. more...

3007 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...