Weigh In record (no journal entry) for 04 August 2013
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143.0 lb
Lost so far: 10.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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1789 kcal
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Fat: 38.87g | Prot: 90.70g | Carb: 270.23g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: DIV A1 BOLD STEAK SAUCE, Asparagus, Shredded Cheddar Cheese, 100% Liquid Egg Whites. Dinner: Solid White Albacore Tuna in Water, Shredded Cheddar Cheese, Bowties Pasta, Minced Garlic, Tomatoes, Red Onions, Broccoli. Snacks/Other: Dark Chocolate Miniatures, Winn-Dixie Fat-Free Sugar Cones 12 count, Fat Free Fig Newtons, Diet Dr. Pepper (12 oz Can). more...
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2236 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 35 minutes, jumo rope - 7 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Desk Work - 4 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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losing 1.2 lb a week
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bludella's weight history
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