Weigh In record (no journal entry) for 04 August 2013
|
212.8 lb
Lost so far: 55.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2013:
|
1429 kcal
|
Fat: 39.79g | Prot: 83.62g | Carb: 210.71g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Carrots, spinach, Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Flatbread whole Wheat (Flatout), Reduced Fat Havarti Cheese, Bacon Fully Cooked, Double Smoked Summer Sausage, Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Snacks/Other: Corn On The Cob with Butter, Jalapeno String Cheese. more...
|
|
2351 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlyrealperson's weight history
|