Weigh In record (no journal entry) for 04 August 2013
|
230.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2013:
|
1602 kcal
|
Fat: 42.83g | Prot: 74.37g | Carb: 250.20g.
Breakfast: Wendy's Hot Tea, Coffee, Advanced Muscle Science Body Mortar. Lunch: Flaxseed Seeds, Onions, Fresh & Easy Green Beans, Lettuce, Tomatoes. Dinner: Pork Spareribs. Snacks/Other: Kemps Fat Free Vanilla Frozen Yogurt, GG All-Bran Cereal (Kellogg's). more...
|
|
4152 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Standing - 2 hours, Sitting - 3 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Razorthrash's weight history
|