 |
coolbanjo1's Journal, 01 December 2010
|
 |
Weigh In record (no journal entry) for 01 December 2010
|
166.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2010:
|
380 kcal
|
Fat: 13.24g | Prot: 38.09g | Carb: 29.00g.
Breakfast: large egg. Lunch: horizon organic american cheese, chicken, Spelt Tortillas. more...
|
on diet Calorie Count
losing 1.1 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Calorie Count
Other Journals for Calorie Count
|
coolbanjo1's weight history
coolbanjo1's Recent Activity
coolbanjo1's own activity
coolbanjo1's Buddies
No recent activity.
Other Member Diet Recent Activity
|