Weigh In record (no journal entry) for 04 August 2013
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256.4 lb
Lost so far: 93.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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1400 kcal
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Fat: 63.95g | Prot: 79.84g | Carb: 128.87g.
Breakfast: Great Value Crunchy Honey Oats Cereal, Whole Milk. Dinner: Brussels Sprouts, Cooked Green String Beans (from Fresh), Fat Free Sour Cream, Baked Potato (Peel Eaten), Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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gaining 4.2 lb a week
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