Weigh In record (no journal entry) for 01 December 2010
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250.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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3267 kcal
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Fat: 117.50g | Prot: 253.00g | Carb: 314.00g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Honey Clusters Cereal. Lunch: Chicken Club Panini. Dinner: Oven Roasted Turkey Breat, Hearty & Delicious 100% Whole Wheat Bread, 2% Milk American Cheese Singles, Parmesan-Polenta Crusted Chicken. Snacks/Other: Elite Whey Protein Isolate - Gourmet Vanilla, Marathon Protein Bar - Chocolate Nut Burst, Sugar Free Energy Drink, 0% Fat Free Milk, Elite Whey Protein Isolate - Gourmet Vanilla, Sugar Free Energy Drink. more...
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losing 7.0 lb a week
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