Weigh In record (no journal entry) for 04 August 2013
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148.8 lb
Lost so far: 5.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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2427 kcal
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Fat: 65.04g | Prot: 83.85g | Carb: 425.68g.
Breakfast: Blueberries, 1oz Raw Ginger Juice organic, Old Country Style Muesli, Strawberries, Spirulina Seaweed (Dried), Lewis Labs Brewer's Yeast, Chia Seed, Magnesium Malate, Bananas. Lunch: All Natural Potstickers, 227g lemongrass chicken, Kirkland Stir fry Vegetables. Dinner: Watermelon. Snacks/Other: Soft Baked Santa Cruz Oatmeal Raisin Cookies. more...
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losing 8.4 lb a week
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