Weigh In record (no journal entry) for 04 August 2013
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134.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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2115 kcal
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Fat: 75.86g | Prot: 79.29g | Carb: 273.53g.
Breakfast: Cantaloupe Chunks, Egg, Cinnamon Swirl French Toast. Lunch: Sliced Turkey. Dinner: French Vanilla Ice Cream, Blueberry Crisp, Ranch Salad Dressing, Couscous (Cooked), Baked or Fried Coated Chicken Breast with Skin. more...
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2181 kcal
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Activities & Exercise:
Shopping - 1 hour, Conditioning exercise (health club) - 28 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 7 hours and 2 minutes, Desk Work - 5 hours and 30 minutes. more...
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losing 4.2 lb a week
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