Weigh In record (no journal entry) for 04 August 2013
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159.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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1974 kcal
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Fat: 59.18g | Prot: 80.82g | Carb: 289.87g.
Breakfast: Hormel 50% Reduced Fat Homestyle Corned Beef Hash, Blueberries, Instant Oatmeal, Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Boost Boost High Protein, 2% Fat Milk. Lunch: Coca-Cola Coca-Cola Classic (20 oz), McDonald's McDouble. Dinner: Tuna in Water (Canned), Boiled Egg, Read German Potato Salad, Potato Chips, Royal Crown Cola RC Cola. Snacks/Other: Hunt's Butterscotch Pudding Snack Pack. more...
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1763 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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