Weigh In record (no journal entry) for 04 August 2013
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166.8 lb
Lost so far: 38.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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455 kcal
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Fat: 33.27g | Prot: 36.32g | Carb: 2.11g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, 4/5 Coffee, Egg, Dutch Tradition Gouda Cheese. more...
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losing 7.5 lb a week
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