Weigh In record (no journal entry) for 06 September 2020
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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2691 kcal
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Fat: 118.92g | Prot: 94.95g | Carb: 287.54g.
Breakfast: Ginger, Domino Sugar Granulated Sugar, Eggland's Best Large Grade A Eggs, Aunt Jemima Original Lite Syrup, French Toast with Butter, Kroger Heavy Whipping Cream, Johnsonville Original Recipe Breakfast Sausage, Suncup Grape Juice . Lunch: Private Selection Oven Roasted Angus Corned Beef Top Round, Eden Three Onion Sauerkraut (Organic), Sargento Deli Style Sliced Baby Swiss Cheese, French's Classic Yellow Mustard, Perfection 1901 Deli Onion Buns, Pita Krunch Ranch Pita Chips. Dinner: Leinenkugel's Summer Shandy, King's Hawaiian Original Hawaiian Sweet Rolls, Corn On The Cob with Butter, Macaroni or Pasta Salad with Cheese, Grilled Chicken, Beef Ribs (Whole, Trimmed to 1/4" Fat). Snacks/Other: Food Network Lemon Bars. more...
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losing 4.2 lb a week
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