Weigh In record (no journal entry) for 06 September 2020
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164.4 lb
Lost so far: 29.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1735 kcal
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Fat: 32.32g | Prot: 83.46g | Carb: 235.65g.
Breakfast: Quaker Corn Bran Squares, Rhubarb in Light Syrup (Cooked or Canned), Tea with Milk, Tropicana Orange Juice, 1% Fat Milk. Lunch: Pea Soup (Prepared with Milk), Orange, Plain Bread Sticks, Tea with Milk. Dinner: Pineapple, Sweet Red Peppers, Sweet Potato, Pork Loin (Tenderloin, Lean Only), Soy Sauce, Ginger, Young Green Onions, White Table Wine, Bananas, Jell-O Chocolate Pudding, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Tea with Milk. more...
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steady weight
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