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I'm bummed that the weight went up a bit this morning. I keep thinking that I'm doing so well on the "diet" end of things, and keeping track of what I do each day, and yet the weight is not a consistent thing. Maybe I worry about it too much, and shouldn't weigh each day, especially since it bounces around a bit....but I have gotten into the habit of weighing each morning, so it's hard to break that habit.
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186.0 lb
Lost so far: 5.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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1259 kcal
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Fat: 24.69g | Prot: 58.31g | Carb: 170.63g.
Breakfast: Cantaloupe (Muskmelon), Coffee (Brewed From Grounds). Lunch: Bertolli Marinara Sauce, Just Bare Chicken Meatballs Italian Style, Heartland Whole Wheat Penne Pasta, Trader Joe's Cherry Preserves, Whole Wheat Bread (Home Recipe or Bakery), Red Table Wine. Dinner: Talking Rain Sparkling Ice - Black Raspberry, Paisley Farm Sweet Pickled Beets, Plum, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Heinz Tomato Ketchup, Jennie-O Ground Turkey 93/7. more...
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2576 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 2 hours and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours, Knitting - 1 hour. more...
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gaining 1.4 lb a week
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 Comments
Fluctuations, it happens to anyone. You can weigh yourself daily, just don't stress about it
06 Sep 20 by member: Keilin_4
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Good morning. Don't worry so much about daily numbers. If your overall trend is down then you're fine. Also put more stock into how clothes fit, measurements and so forth. Hope this helps.
06 Sep 20 by member: tatauu22
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