Weigh In record (no journal entry) for 04 August 2013
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210.3 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 August 2013:
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2462 kcal
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Fat: 100.75g | Prot: 133.39g | Carb: 255.52g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Energibar DRIV Youghurt smak 50g, Magerost kylling Kavli 10g, Knekkebrød Havre Wasa 19g. Dinner: O'Boy original, Melk lett Q 3dl, Rislunsj Tine skogsbær, chicken roasted ICA 240g. Snacks/Other: O'Boy original, Melk lett Q 3dl, Magerost kylling Kavli 10g, Energibar DRIV 50g. more...
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4137 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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losing 6.9 lb a week
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