veronica canadas's Journal, 04 August 2013

112.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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552 kcal

Fat: 15.62g | Prot: 25.41g | Carb: 81.11g.   Breakfast: Corn Tortilla, Scrambled Egg (Whole, Cooked), Coffee with Milk and Sugar. Lunch: Kirkland Signature Weight Loss Shake - Milk Chocolate. Dinner: White Rice, Black Bean Soup. more...

1520 kcal

Activities & Exercise: Driving - 3 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...