veronica canadas's Journal, 02 August 2013

112.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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567 kcal

Fat: 12.30g | Prot: 68.82g | Carb: 44.97g.   Breakfast: Herbal Tea, Coffee with Milk and Sugar. Lunch: Bananas, Plums, Cucumber (Peeled). Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Skinless Chicken Breast. more...

1547 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...