TofuPhobic's Journal, 01 December 2010

300.0 lb Lost so far: 20.0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

---

1462 kcal

Fat: 35.78g | Prot: 136.05g | Carb: 144.13g.   Breakfast: refreshing fruit medley, bare fruit cinnamon apple slices. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: side salad, ken's light caesar salad dressing, salmon, shrimp. more...

3894 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...