Weigh In record (no journal entry) for 03 August 2013
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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2591 kcal
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Fat: 67.91g | Prot: 76.51g | Carb: 462.00g.
Breakfast: Soft Baked Santa Cruz Oatmeal Raisin Cookies, Bananas, Magnesium Malate, Chia Seed, Lewis Labs Brewer's Yeast, Spirulina Seaweed (Dried), Strawberries, Old Country Style Muesli, 1oz Raw Ginger Juice organic, Blueberries. Lunch: Back to Nature Triple Ginger Cookies, Dennison's Chili Vegetarian W/Beans 99% Fat Free. Dinner: 55g Panforte figs,Dates,Almonds, Bananas. more...
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gaining 5.6 lb a week
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