liv001's Journal, 05 September 2020

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Weigh In record (no journal entry) for 05 September 2020

114.6 lb Lost so far: 71.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2020:

609 kcal

Fat: 38.73g | Prot: 57.96g | Carb: 8.21g. Dinner: Egg, Onions, Cucumber (with Peel). Snacks/Other: Mozzarella Cheese (Whole Milk), freybe salami bag summer, Now Foods Beef Gelatin Powder. more...

1635 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 3.0 lb a week

17 Supporters Support

Comments

Looks like big jump but pretty sure it isn't in your case. 👍👍

05 Sep 20 by member: sk.17

There you are! Glad to know you are ok :)

05 Sep 20 by member: adefwebserver

It is a big jump. A new high record... for the year probably.... time to change this. Adef! Yeah I am OK. Hope things are well with you too. Have a great long weekend

06 Sep 20 by member: liv001


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liv001's Journal, 05 September 2020

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