mdb8199's Journal, 03 August 2013

203.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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203 kcal

Fat: 2.07g | Prot: 10.98g | Carb: 34.61g.   Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Milk (Nonfat with Added Vitamin A and Protein) . more...

2435 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...